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Patricia Howell:

I had my annual doctor's appointment yesterday. My weight is down 3 pounds since my first visit with Gina [the healthcare provider working with the program]. My blood pressure is also down.

Yesterday was a great day. I rode my bike 14 miles with friends across Wolf Island and back. I do it every year. I was pleased with myself but ready for hot shower, Tylenol , and bed early.

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