What a great day, the sun makes everything better and BetterU makes everything, let's say heightened. I started with Michelle at the YMCA yesterday, (Tuesday)with the arm machine and really did not feel it in my heart, but trust that it got it pumping. I love the recumbent elliptical, feel like it has already helped my knee. That is one of my goals. I tried 2 other machines, but they hurt my knee. I ended with a treadmill walk and home to a chicken and fruit dinner. Went back to the YMCA today after work and had none of the apprehension that I had the first day. Knew my way around, upped the workout a little and ended with some stretches. Great day all the way around. Thank you BetterU.